Comparing Nutrients in 100 calories Ground TurmericVS Brussels Sprouts
Weight per 100 calories
Ground Turmeric
32g
Brussels Sprouts
233g
Ground Turmeric has 7.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Brussels Sprouts?
Ground Turmeric VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 17.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 14.9 times more Vitamin B6, 22.1 times more Vitamin B9, 881.1 times more Vitamin C, 1.4 times more Vitamin E and 95.8 times more Vitamin K than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Brussels Sprouts:
100 calories of Ground Turmeric have 2.6 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 8.1 times more Manganese and 1.5 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 6.7 times more Sodium and 48.6 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 8.6 times more Omega 3, 5 times more Sugars, 15 times more Fructose and 2.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.