Comparing Nutrients in 100 calories Canned Strawberries, Heavy Syrup VS Sugar-apples

Weight per 100 calories

• Canned Strawberries, Heavy Syrup: 109g
• Sugar-apples: 106g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.048% 0.015g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	3.67% 0.059g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.86% 1.85g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	1.1% 0.61g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.84% 0.037mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	3.72% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.38% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.36% 1.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.068mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.66% 0.53mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	9.45% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	7.73% 263mg	3400mg per day for Men 19-50 years
Selenium	0.59% 0.33μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	0.64% 9.57mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	2.2% 82g	2.1% 78g	3700g per day for Men 19-50 years

Canned Strawberries, Heavy Syrup VS Sugar-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sugar-apples?

Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Sugar-apples:

• 100 calories of Canned Strawberries, Heavy Syrup have 2 times more Vitamin B9 than Sugar-apples.
• While 100 kcal of Raw Sugar-apples contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 15.2 times more Vitamin B3 and 4 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
• 100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Sugar-apples:

• 100 kcal of Raw Sugar-apples contain 1.8 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Potassium than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples contain similar levels of Iron and Water per 100 calories.
• 100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Strawberries, Heavy Syrup have more Omega 3 than Sugar-apples.
• While 100 kcal of Raw Sugar-apples contain 2.5 times more Fiber and 3.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• 100 calories of Sugar-apples provide inadequate amounts of Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.