Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Sugar-apples:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Sugar-apples:
- 14 oz of Raw Sugar-apples contain 1.8 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 2.7 times more Phosphorus and 2.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have more Omega 3 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.6 times more Fiber and 3.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 14 ounces.