Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Tamarinds:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 20.4 times more Vitamin B1, 4.5 times more Vitamin B2, 34 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Tamarinds:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2.4 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 5.7 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 11.5 times more Magnesium, 9.4 times more Phosphorus, 7.3 times more Potassium and 4.3 times more Selenium than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have more Omega 3 than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.6 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.