Nutrient Comparison: Tamarinds VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Frozen Strawberries:
- 14 ounces of Tamarinds have 19.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 11.8 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Frozen Strawberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Tamarinds as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Frozen Strawberries:
- 14 ounces of Tamarinds have 4.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Selenium than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 2.9 times more Water than Raw Tamarinds.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Raw Tamarinds as well as Frozen Strawberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 6.8 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Tamarinds as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.