Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Tamarinds
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Tamarinds
126g
Raw Tamarinds have 2.6 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is above average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Tamarinds?
Canned Strawberries, Heavy Syrup VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Tamarinds?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Tamarinds:
300 calories of Canned Strawberries, Heavy Syrup have 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.5 times more Vitamin C than Tamarinds.
While 300 kcal of Raw Tamarinds contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 13.1 times more Vitamin B3 than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Tamarinds:
300 calories of Canned Strawberries, Heavy Syrup have 1.9 times more Copper and 6.2 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 2.2 times more Calcium, 2.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have more Omega 3 and 1.5 times more Sugars than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Tamarinds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 300 calories.