Comparing Nutrients in 1 kilogram Canned Strawberries, Heavy Syrup VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Tamarinds	4%	2%	94%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Tamarinds	Recommended Dietary Allowance
Energy	31.7% 920kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	481% 625g	130g per day for Men 19-50 years
Sugars	301% 218g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	134% 51g	38g per day for Men 19-50 years
Protein	10% 5.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Tamarinds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	357% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	352% 317mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Tamarinds	Recommended Dietary Allowance
Calcium	13% 130mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	219% 920mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20.4% 754g	8.5% 314g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Tamarinds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Tamarinds:

• 1 kilogram of Canned Strawberries, Heavy Syrup has 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Tamarinds.
• While 1 kg of Raw Tamarinds contains 20.4 times more Vitamin B1, 4.5 times more Vitamin B2, 34 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
• 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Tamarinds:

• 1 kilogram of Canned Strawberries, Heavy Syrup has 2.4 times more Water than Tamarinds.
• While 1 kg of Raw Tamarinds contains 5.7 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 11.5 times more Magnesium, 9.4 times more Phosphorus, 7.3 times more Potassium and 4.3 times more Selenium than Heavy Syrup Pack Canned Strawberries.
• 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Strawberries, Heavy Syrup has more Omega 3 than Tamarinds.
• While 1 kg of Raw Tamarinds contains 2.6 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
• 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• 1 kilogram of Tamarinds provide inadequate amounts of Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 6 in one kilogram.