Canned Strawberries, Heavy Syrup VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Sugar-apples?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Sugar-apples:
- 300 calories of Canned Strawberries, Heavy Syrup have 2 times more Vitamin B9 than Sugar-apples.
- While 300 kcal of Raw Sugar-apples contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 15.2 times more Vitamin B3 and 4 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Sugar-apples:
- 300 kcal of Raw Sugar-apples contain 1.8 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Strawberries, Heavy Syrup have more Omega 3 than Sugar-apples.
- While 300 kcal of Raw Sugar-apples contain 2.5 times more Fiber and 3.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 300 calories of Sugar-apples provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 300 calories.