Comparing Nutrients in 300 calories Sugar-applesVS Frozen Strawberries
Weight per 300 calories
Sugar-apples
319g
Frozen Strawberries
857g
Sugar-apples have 2.7 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Frozen Strawberries?
Sugar-apples VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Sugar-apples vs Frozen Strawberries:
300 calories of Sugar-apples have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Sugar-apples.
Both Sugar-apples and Frozen Strawberries provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Sugar-apples as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain 1.8 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 3.1 times more Selenium, 3.5 times more Zinc and 3.3 times more Water than Raw Sugar-apples.
Both Sugar-apples and Frozen Strawberries contain similar levels of Phosphorus per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.8 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain more Omega 3 and 1.3 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.