Comparing Nutrients in 100 grams Sugar-apples VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Energy	3.24% 94kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	7.02% 9.13g	130g per day for Men 19-50 years
Sugars	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.02g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	3.68% 2.06g	0.77% 0.43g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	45.8% 41.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.98% 73.2g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Frozen Strawberries per 100 g

Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sugar-apples vs Frozen Strawberries:

• 100 grams of Sugar-apples have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
• Both Sugar-apples and Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
• 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Raw Sugar-apples as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sugar-apples vs Frozen Strawberries:

• 100 grams of Sugar-apples have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
• While 100 g of Frozen Strawberries contain 1.3 times more Iron than Raw Sugar-apples.
• 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
• Both Raw Sugar-apples as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sugar-apples have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
• 100 grams of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.