Comparing Nutrients in 7 ounces Sugar-apples VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Energy	6.43% 187kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	23% 8.73g	11% 4.17g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Frozen Strawberries	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	3.93% 145g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Frozen Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sugar-apples vs Frozen Strawberries:

• 7 ounces of Sugar-apples have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
• Both Sugar-apples and Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Raw Sugar-apples as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sugar-apples vs Frozen Strawberries:

• 7 ounces of Sugar-apples have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
• While 7 oz of Frozen Strawberries contain 1.3 times more Iron than Raw Sugar-apples.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
• Both Raw Sugar-apples as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sugar-apples have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.