Nutrient Comparison: Sugar-apples VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Frozen Strawberries:
- 14 ounces of Sugar-apples have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
- Both Sugar-apples and Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Frozen Strawberries:
- 14 ounces of Sugar-apples have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.3 times more Iron than Raw Sugar-apples.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Raw Sugar-apples as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.