Comparing Nutrients in 500 calories Canned Strawberries, Heavy Syrup VS Sugar-apples

Weight per 500 calories

• Canned Strawberries, Heavy Syrup: 544g
• Sugar-apples: 532g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	97% 126g	130g per day for Men 19-50 years
Sugars	164% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.3% 9.24g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.6% 5.43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	18.6% 74.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	191% 172mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Sugar-apples	Recommended Dietary Allowance
Calcium	7.07% 70.7mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.5mg	26.6% 112mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65.2mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	38.6% 1314mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	11% 410g	10.5% 390g	3700g per day for Men 19-50 years

Canned Strawberries, Heavy Syrup VS Sugar-apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Sugar-apples?

Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Sugar-apples:

• 500 calories of Canned Strawberries, Heavy Syrup have 2 times more Vitamin B9 than Sugar-apples.
• While 500 kcal of Raw Sugar-apples contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 15.2 times more Vitamin B3 and 4 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Sugar-apples:

• 500 kcal of Raw Sugar-apples contain 1.8 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.8 times more Potassium than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples contain similar levels of Iron and Water per 500 calories.
• 500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Strawberries, Heavy Syrup have more Omega 3 than Sugar-apples.
• While 500 kcal of Raw Sugar-apples contain 2.5 times more Fiber and 3.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• 500 calories of Sugar-apples provide inadequate amounts of Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 500 calories.