Sugar-apples VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 100 calories of Sugar-apples have 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 2 times more Vitamin B9 and 137.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Vitamin B2 than Raw Sugar-apples.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 100 calories of Sugar-apples have 1.4 times more Calcium, 4 times more Magnesium, 2.6 times more Phosphorus and 6.1 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.2 times more Iron than Raw Sugar-apples.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Sugar-apples as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sugar-apples have 4.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Sugar-apples and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein