Comparing Nutrients in 1 kilogram Sugar-apples VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Sugar-apples	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	32.4% 940kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	218% 283g	130g per day for Men 19-50 years
Sugars	NA	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 101g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	116% 44g	129% 49g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	24% 240mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	1000% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	19.8% 732g	19% 706g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Blueberries, wild, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:

• 1 kilogram of Sugar-apples has 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 121 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 2.8 times more Vitamin B2 than Raw Sugar-apples.
• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C

Comparing minerals per 1 kilogram for Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:

• 1 kilogram of Sugar-apples has 1.3 times more Calcium, 3.5 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 3.7 times more Iron than Raw Sugar-apples.
• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Sugar-apples as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugar-apples has 3.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
• Both Sugar-apples and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein