Nutrient Comparison: Sugar-apples VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Sugar-apples has 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 121 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.8 times more Vitamin B2 than Raw Sugar-apples.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 pound for Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Sugar-apples has 1.3 times more Calcium, 3.5 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 3.7 times more Iron than Raw Sugar-apples.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Sugar-apples as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 3.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Sugar-apples and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein