Comparing Nutrients in 1 pound Sugar-apples VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Sugar-apples	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	14.7% 426kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	47.4% 42.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	11% 109mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.98% 332g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Pineapple, canned, juice pack, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar-apples vs Pineapple, canned, juice pack, drained:

• 1 pound of Sugar-apples has 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Pineapple, canned, juice pack, drained.
• Both Sugar-apples and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sugar-apples vs Pineapple, canned, juice pack, drained:

• 1 pound of Sugar-apples has 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus and 2 times more Potassium than Pineapple, canned, juice pack, drained.
• Both Sugar-apples and Pineapple, canned, juice pack, drained contain similar levels of Copper per one pound.
• 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
• Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar-apples has 1.6 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Pineapple, canned, juice pack, drained.
• 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.