Comparing Nutrients in 100 calories Sugar-applesVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Sugar-apples
106g
Pineapple, canned, juice pack, drained
167g
Sugar-apples have 1.6 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Pineapple, canned, juice pack, drained?
Sugar-apples VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Sugar-apples vs Pineapple, canned, juice pack, drained:
100 calories of Sugar-apples have 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin B1 than Raw Sugar-apples.
Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Pineapple, canned, juice pack, drained:
100 calories of Sugar-apples have 1.4 times more Iron, 2.9 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.9 times more Copper and 1.8 times more Water than Raw Sugar-apples.
Both Sugar-apples and Pineapple, canned, juice pack, drained contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 2.2 times more Fiber and 2.6 times more Protein than Pineapple, canned, juice pack, drained.
Both Sugar-apples and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.