Nutrient Comparison: Sugar-apples VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Pineapple, canned, juice pack, drained:
- 100 grams of Sugar-apples have 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Sugar-apples and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Pineapple, canned, juice pack, drained:
- 100 grams of Sugar-apples have 1.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus and 2 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Sugar-apples and Pineapple, canned, juice pack, drained contain similar levels of Copper per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar-apples have 1.6 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Sugar-apples as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.