Nutrient Comparison: Sugar-apples VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Sugar-apples have 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 121 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.8 times more Vitamin B2 than Raw Sugar-apples.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Sugar-apples vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Sugar-apples have 1.3 times more Calcium, 3.5 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Iron than Raw Sugar-apples.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Sugar-apples as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 3.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Sugar-apples and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein