Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Dried Beechnuts
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.8 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Dried Beechnuts?
Frozen Crosscut French Fried Sweet Potatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 15.5 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Iron and 1.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat and 2.2 times more Saturated Fat than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.