Sweeteners, sugar substitute, granulated, brown have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Tomato Paste?
Sweeteners, Sugar Substitute, Granulated, Brown VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 16.9 times more Vitamin B1, 43.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 60.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
100 calories of Sweeteners, sugar substitute, granulated, brown have 5.8 times more Calcium and 2.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 220.7 times more Copper, 78.8 times more Iron, 29.6 times more Magnesium, 58.1 times more Manganese, 43.9 times more Phosphorus, 110 times more Potassium, 66.6 times more Zinc and 34 times more Water than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 12.8 times more Sugars, more Fructose, 28.9 times more Fiber and 8.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein