Oil Roasted Almonds have 2.3 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Oil Roasted Almonds?
Syrup, NESTLE, Chocolate VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 9.4 times more Vitamin B3 and 1150.9 times more Vitamin E than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Oil Roasted Almonds:
100 calories of Syrup, NESTLE, chocolate have 338.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 1.4 times more Copper, more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 8.6 times more Carbohydrate and 29.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.