Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Oranges with Peel
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Oranges with Peel ?
Canned Tangerines Packed In Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Oranges with Peel :
100 calories of Canned Tangerines packed in Juice have 5.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Oranges with Peel :
100 calories of Canned Tangerines packed in Juice have 1.3 times more Magnesium, 7.9 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oranges with Peel contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.8 times more Fiber than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.