Comparing Nutrients in 100 calories Tapioca PearlsVS Roasted Cashews
Weight per 100 calories
Tapioca Pearls
28g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Roasted Cashews?
Tapioca Pearls VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Roasted Cashews?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 31.2 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B5, 20 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Tapioca Pearls as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 69.2 times more Copper, 2.4 times more Iron, 162.2 times more Magnesium, 4.7 times more Manganese, 43.7 times more Phosphorus, 32 times more Potassium, 9.1 times more Selenium and 29.1 times more Zinc than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Tapioca Pearls as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tapioca Pearls have 4.3 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1445.4 times more Fat, 1142.2 times more Saturated Fat, 2388.7 times more Omega 6 and 50.3 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 6 and Protein
Both Dry Tapioca Pearls as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.