Nutrient Comparison: Tapioca Pearls VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Tapioca Pearls versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 50 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9 times more Vitamin B5, 32 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tapioca Pearls vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 111 times more Copper, 3.8 times more Iron, 260 times more Magnesium, 7.5 times more Manganese, 70 times more Phosphorus, 51.4 times more Potassium, 14.6 times more Selenium and 46.7 times more Zinc than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tapioca Pearls have 2.7 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 2317.5 times more Fat, 1831.4 times more Saturated Fat, 161 times more Omega 3, 3830 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 80.6 times more Protein than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein