Comparing Nutrients in 100 calories TVPVS Frozen Carrots
Weight per 100 calories
TVP
30.3g
Frozen Carrots
278g
TVP has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - TVP or Frozen Carrots?
Discover which food has more nutrients per 100 calories - TVP or Frozen Carrots?
Lets compare vitamin content per 100 calories of TVP vs Frozen Carrots:
100 calories of TVP have 1.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3254.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 26.1 times more Vitamin E and 39.3 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Frozen Carrots:
100 calories of TVP have 2.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 20.8 times more Sodium and 117.9 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6