Comparing Nutrients in 100 calories ThymeVS Frozen Chopped Broccoli
Weight per 100 calories
Thyme
99g
Frozen Chopped Broccoli
385g
Thyme has 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Frozen Chopped Broccoli?
Thyme VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Thyme vs Frozen Chopped Broccoli:
100 calories of Thyme have 1.3 times more Vitamin B2 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin C than Fresh Thyme.
Both Thyme and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Fresh Thyme as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Frozen Chopped Broccoli:
100 calories of Thyme have 1.9 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium and 1.5 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Sodium and 5.5 times more Water than Fresh Thyme.
Both Thyme and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Protein than Fresh Thyme.
Both Thyme and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Fresh Thyme as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.