Comparing Nutrients in 100 calories ThymeVS Brussels Sprouts
Weight per 100 calories
Thyme
99g
Brussels Sprouts
233g
Thyme has 2.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Thyme or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Thyme vs Brussels Sprouts:
100 calories of Thyme have 2.7 times more Vitamin A and 2.2 times more Vitamin B2 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Fresh Thyme as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Brussels Sprouts:
100 calories of Thyme have 4.1 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Sodium and 3.1 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.9 times more Omega 3 and 1.6 times more Fiber than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Protein than Fresh Thyme.
Both Thyme and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Thyme as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.