Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Tomato Paste
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Tomato Paste
122g
Hard Tofu, prepared with nigari has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Tomato Paste?
Hard Tofu, Prepared With Nigari VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Tomato Paste?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 129.1 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Tomato Paste:
100 calories of Hard Tofu, prepared with nigari have 5.4 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12.3 times more Potassium, 52.2 times more Sodium and 1.8 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 12 times more Fat, 8.2 times more Saturated Fat, 53.9 times more Omega 3, 18.5 times more Omega 6 and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.6 times more Carbohydrate and 12.1 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6