Comparing Nutrients in 100 calories FuyuVS Dried Beechnuts
Weight per 100 calories
Fuyu
86.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 5 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Fuyu or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fuyu vs Dried Beechnuts:
100 calories of Fuyu have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.6 times more Vitamin C than Salted and Fermented Tofu.
100 calories of Fuyu have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Salted and Fermented Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Dried Beechnuts:
100 calories of Fuyu have 228.4 times more Calcium, 2.8 times more Copper, 4 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 375.4 times more Sodium and 21.5 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Potassium than Salted and Fermented Tofu.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 1.6 times more Omega 3 and 7.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Fat and 1.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein