Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Brazilnuts
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Brazilnuts?
Low Salt Tomato And Vegetable Juice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Brazilnuts:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 1.9 times more Vitamin B1, 25.7 times more Vitamin B2, 74.1 times more Vitamin B3, 41.5 times more Vitamin B6, 28.6 times more Vitamin B9, 1185.3 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Brazilnuts:
100 calories of Low Salt Tomato and Vegetable Juice have 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Iron, 8.8 times more Potassium, 579.1 times more Sodium, 1.5 times more Zinc and 818.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and 128 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 11.7 times more Carbohydrate, 42.2 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.4 times more Fat, 38.5 times more Saturated Fat and 20.3 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tomato and Vegetable Juice Low Sodium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.