Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Tarragon
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Tarragon
34g
Dried Tarragon Spices have 17.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Tarragon?
Tomato Juice With Salt VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Tarragon?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Tarragon:
100 calories of Tomato Juice with Salt have 1.9 times more Vitamin A, 6.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Tarragon provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Juice with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Tarragon:
100 calories of Tomato Juice with Salt have 1.2 times more Potassium, 2 times more Selenium, 70.8 times more Sodium and 211.3 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 6.6 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Tarragon contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.4 times more Fat, 34.1 times more Omega 3 and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Tarragon offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.