Tomato Juice With Salt VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cider Vinegar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cider Vinegar:
- 100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cider Vinegar:
- 100 calories of Tomato Juice with Salt have 1.8 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 6.2 times more Selenium, 62.5 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Cider Vinegar.
- While 100 kcal of Cider Vinegar contain 3 times more Manganese than Canned Tomato Juice with Salt.
- 100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 4.7 times more Carbohydrate, 8 times more Sugars, 5.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
- Both Tomato Juice with Salt and Cider Vinegar offer comparable quantities of Energy per 100 calories.
- 100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.