Comparing Nutrients in 100 calories Tomato PowderVS Prepared Yellow Mustard
Weight per 100 calories
Tomato Powder
33g
Prepared Yellow Mustard
167g
Tomato Powder has 5 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Prepared Yellow Mustard?
Tomato Powder VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Tomato Powder vs Prepared Yellow Mustard:
100 calories of Tomato Powder have 34.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 77.3 times more Vitamin C, 6.8 times more Vitamin E and 6.9 times more Vitamin K than Prepared Yellow Mustard.
Both Tomato Powder and Prepared Yellow Mustard provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Tomato Powder as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Prepared Yellow Mustard:
100 calories of Tomato Powder have 3.3 times more Copper and 2.5 times more Potassium than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.9 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 31.8 times more Selenium, 41.5 times more Sodium, 1.9 times more Zinc and 137.7 times more Water than Tomato Powder.
Both Tomato Powder and Prepared Yellow Mustard contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.5 times more Carbohydrate and 9.5 times more Sugars than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 38.2 times more Fat, 268.9 times more Omega 3, 10.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
Both Tomato Powder and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6