Tomato Powder VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Tomato Powder vs Dried Dill Weed Spices:
- 100 calories of Tomato Powder have 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin C than Dried Dill Weed Spices.
- While 100 kcal of Dried Dill Weed Spices contain 4.5 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Dried Dill Weed Spices:
- 100 calories of Tomato Powder have 2.1 times more Copper than Dried Dill Weed Spices.
- While 100 kcal of Dried Dill Weed Spices contain 12.8 times more Calcium, 12.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Dill Weed Spices contain 1.8 times more Protein than Tomato Powder.
- Both Tomato Powder and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.