Tomato Paste VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Black Turtle Beans:
- 100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B6, 9 times more Vitamin C, 7.7 times more Vitamin E and 5.5 times more Vitamin K than Canned Black Turtle Beans.
- While 100 kcal of Canned Black Turtle Beans contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Black Turtle Beans:
- 100 calories of Tomato Paste have 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Canned Black Turtle Beans.
- While 100 kcal of Canned Black Turtle Beans contain 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Black Turtle Beans contain similar levels of Calcium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate and 58.8 times more Sugars than Canned Black Turtle Beans.
- While 100 kcal of Canned Black Turtle Beans contain 7.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.