Comparing Nutrients in 100 calories Tomato PureeVS Glazed Walnuts
Weight per 100 calories
Tomato Puree
263g
Glazed Walnuts
20g
Glazed Walnuts have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Glazed Walnuts?
Tomato Puree VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Glazed Walnuts:
100 calories of Tomato Puree have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Puree vs Glazed Walnuts:
100 calories of Tomato Puree have 3.3 times more Calcium, 18.2 times more Iron, 24.9 times more Potassium and 184.1 times more Water than Glazed Walnuts.
Both Tomato Puree and Glazed Walnuts contain similar levels of Sodium per 100 calories.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.5 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 12.9 times more Fat and 9.4 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber