Nutrient Comparison: Tomato Puree VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Glazed Walnuts:
- 1 pound of Tomato Puree has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Puree vs Glazed Walnuts:
- 1 pound of Tomato Puree has 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 3.9 times more Calcium and 15.9 times more Sodium than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy