Comparing Nutrients in 300 calories Tomato PureeVS Glazed Walnuts
Weight per 300 calories
Tomato Puree
790g
Glazed Walnuts
60g
Glazed Walnuts have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Glazed Walnuts?
Tomato Puree VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Glazed Walnuts:
300 calories of Tomato Puree have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Puree vs Glazed Walnuts:
300 calories of Tomato Puree have 3.3 times more Calcium, 18.2 times more Iron, 24.9 times more Potassium and 184.1 times more Water than Glazed Walnuts.
Both Tomato Puree and Glazed Walnuts contain similar levels of Sodium per 300 calories.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.5 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 12.9 times more Fat and 9.4 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber