Nutrient Comparison: Tomato Puree VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Glazed Walnuts:
- 7 ounces of Tomato Puree have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Puree vs Glazed Walnuts:
- 7 ounces of Tomato Puree have 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 3.9 times more Calcium and 15.9 times more Sodium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy