Nutrient Comparison: Tomato Puree VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Glazed Walnuts:
- 14 ounces of Tomato Puree have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Puree vs Glazed Walnuts:
- 14 ounces of Tomato Puree have 1.4 times more Iron, 1.9 times more Potassium and 14 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.9 times more Calcium and 15.9 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 13.2 times more Energy, 170 times more Fat, 123.1 times more Saturated Fat, 5.3 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy