Comparing Nutrients in 100 calories Tomato PureeVS Caraway Seed
Weight per 100 calories
Tomato Puree
263g
Caraway Seed
30g
Caraway Seed Spices have 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Caraway Seed?
Tomato Puree VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Caraway Seed?
Lets compare vitamin content per 100 calories of Tomato Puree vs Caraway Seed:
100 calories of Tomato Puree have 12.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 9.6 times more Vitamin B9, 4.4 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Tomato Puree as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Caraway Seed:
100 calories of Tomato Puree have 2.8 times more Copper, 2.8 times more Potassium, 14.4 times more Sodium and 78 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 4.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Caraway Seed contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate and 66.1 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 7.9 times more Fat, 4.3 times more Omega 3, 4.3 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Caraway Seed offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6