Nutrient Comparison: Tomato Puree VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Caraway Seed:
- 1 kilogram of Tomato Puree has 1.4 times more Vitamin A and more Vitamin K than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 15.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin C and 1.3 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Caraway Seed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Caraway Seed:
- 1 kilogram of Tomato Puree has 8.9 times more Water than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 38.3 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 7.7 times more Manganese, 14.2 times more Phosphorus, 3.1 times more Potassium, 17.3 times more Selenium and 15.3 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 7.5 times more Sugars than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 8.8 times more Energy, 69.5 times more Fat, 37.5 times more Omega 3, 38.1 times more Omega 6, 5.6 times more Carbohydrate, 20 times more Fiber and 12 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6