Dried Parsley Spices have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Parsley Spices?
Stewed Canned Tomatoes VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Parsley Spices:
100 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 6.1 times more Vitamin B2, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 50.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Parsley Spices provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Parsley Spices:
100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 5.5 times more Sodium and 174.5 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 3 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Parsley Spices contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 5.4 times more Sugars and 50.3 times more Fructose than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 55.7 times more Omega 3, 1.5 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6