Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Whole-wheat Pita Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Whole-wheat Pita Bread
38.2g
Whole-wheat Pita Bread has 17.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole-wheat Pita Bread?
Canned Tomatoes With Green Chilies VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
100 calories of Canned Tomatoes with Green Chilies have 23.3 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 16.6 times more Sodium, 1.5 times more Zinc and 53.8 times more Water than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 6.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.