Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Marjoram Spices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 18.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Marjoram Spices?
Canned Tomatoes With Green Chilies VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Marjoram Spices:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Marjoram Spices provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Marjoram Spices:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.3 times more Potassium, 1.6 times more Selenium, 94.1 times more Sodium and 222.8 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 5.5 times more Calcium, 17.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Marjoram Spices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Marjoram Spices contain 4.9 times more Fat, 178.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6