Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Thyme Spices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 18.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Thyme Spices?
Canned Tomatoes With Green Chilies VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Thyme Spices:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Thyme Spices provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Thyme Spices:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 134.2 times more Sodium and 222.6 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 5.1 times more Calcium, 25.8 times more Iron, 3.2 times more Manganese and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Thyme Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 5 times more Fat, 13.5 times more Saturated Fat and 37.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.