Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cooked Ripe Red Tomatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 4 times more Iron, 3.6 times more Potassium and 2.7 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 3.3 times more Sugars and 4.6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 6.3 times more Fat and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.