Comparing Nutrients in 100 calories TriticaleVS Dried Acorns
Weight per 100 calories
Triticale
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Triticale or Dried Acorns?
Discover which food has more nutrients per 100 calories - Triticale or Dried Acorns?
Lets compare vitamin content per 100 calories of Triticale vs Dried Acorns:
100 calories of Triticale have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Vitamin B6 than Triticale.
Both Triticale and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Triticale as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Triticale vs Dried Acorns:
100 calories of Triticale have 3.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus and 7.8 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Potassium than Triticale.
Both Triticale and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Triticale as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 2 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.9 times more Fat, 7.4 times more Saturated Fat and 4.7 times more Omega 6 than Triticale.
Both Triticale and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6